Red chilli
Item Rating: 84/100
One cup of Red chilli is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 0.9 grams of fat, and 21 grams of carbohydrates.
Red Chilli is a vibrant spice known for its fiery flavor and stunning color. Originating from Central and South America, this beloved ingredient is a staple in cuisines worldwide, adding warmth to dishes from Mexican salsas to Indian curries. Packed with vitamins A and C, Red Chilli also boasts capsaicin, which may boost metabolism and promote heart health. However, moderation is key, as it can irritate the digestive system in excess. Embrace the heat of Red Chilli to elevate your meals and enjoy its numerous health benefits!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 21.32g | 8% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 11.84g | |
| Protein 4.74g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 3mg | 16% |
| Potassium 763mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 16.8%
Carbs: 75.6%