Red chili
Item Rating: 84/100
One cup of Red chili is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 0.9 grams of fat, and 21 grams of carbohydrates.
Red Chili is a vibrant and aromatic spice that hails from South America, particularly known for its bold flavor and bright color. Packed with antioxidants, it contains capsaicin, which may boost metabolism and promote heart health. Often used in cuisines around the world, from spicy salsas to rich curries, it adds a kick to any dish. While it can enhance flavor without adding calories, moderation is key, as it may also cause digestive discomfort in some. Discover the spicy essence of Red Chili and elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 21.32g | 8% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 11.84g | |
| Protein 4.74g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 3mg | 16% |
| Potassium 763mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 16.8%
Carbs: 75.6%