Red cherries

Item Rating: 80/100

One cup of Red cherries is around 237 grams and contains approximately 149 calories, 2.6 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.

Red Cherries are delightfully sweet and tart fruits bursting with flavor. Originating from temperate regions around the world, they are a staple in both desserts and savory dishes, adding a vibrant touch to any cuisine. Rich in antioxidants, vitamins C and A, and dietary fiber, red cherries support heart health, reduce inflammation, and even boost your immune system. Enjoy them fresh, in pies, or as a topping on yogurt. Incorporating red cherries into your diet is not only delicious but also a smart choice for your health!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	149.4915

Total Fat 0.4746g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37.9661g	0%
Dietary Fiber 4.9831g	0%
Total Sugars 30.3729g
Protein 2.6102g	0%

Vitamin D 0IU	0%
Calcium 30.8475mg	0%
Iron 0.9492mg	0%
Potassium 526.7797mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 6.3%

Carbs: 91.2%