Red capsicum

Item Rating: 84/100

One cup of Red capsicum is around 119 grams and contains approximately 37 calories, 1.2 grams of protein, 0.3 grams of fat, and 7 grams of carbohydrates.

Red Capsicum is a vibrant and versatile vegetable, celebrated for its sweet, crunchy texture and rich flavor. Packed with essential nutrients, it boasts high levels of vitamins A and C, making it a powerful ally for your immune system. Often used in Mediterranean and Latin American cuisines, red capsicum brightens up salads, stir-fries, and roasted dishes. Its natural antioxidants contribute to overall health, helping to fight inflammation and promote good vision. Enjoy this colorful pepper raw, cooked, or blended, and elevate your meals while reaping its delicious benefits!

Nutrition Facts

Serving size	1 cup (119.0g)

Amount per serving	% Daily Value*
Calories	37

Total Fat 0.30g	0%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 7.00g	3%
Dietary Fiber 2.50g	9%
Total Sugars 4.20g
Protein 1.20g	2%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 1mg	3%
Potassium 261mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 13.5%

Carbs: 78.9%