Red cabbage

Item Rating: 85/100

One cup of Red cabbage is around 89 grams and contains approximately 28 calories, 1 grams of protein, 0.1 grams of fat, and 7 grams of carbohydrates.

Red Cabbage is a vibrant leafy vegetable packed with nutrients and flavor. Loaded with antioxidants, it’s rich in vitamins C and K, bolstering your immune system and supporting bone health. Originating from Europe, this cruciferous vegetable is a staple in many cuisines, often featured in salads, slaws, and stir-fries. Its stunning deep purple hue comes from anthocyanins, which may help reduce inflammation and promote heart health. Whether eaten raw or cooked, red cabbage adds a nutritious crunch and a pop of color to any dish, making it a superfood worth incorporating into your meals.

Nutrition Facts

Serving size	1 cup (89.0g)

Amount per serving	% Daily Value*
Calories	28

Total Fat 0.10g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 7.00g	3%
Dietary Fiber 2.00g	7%
Total Sugars 3.00g
Protein 1.00g	2%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 1mg	4%
Potassium 216mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 12.2%

Carbs: 85.1%