Red big tomato
Item Rating: 83/100
One cup of Red big tomato is around 236 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.1 grams of carbohydrates.
Red Big Tomato is a vibrant fruit packed with flavor and nutrition. Originating from sunny Mediterranean regions, it’s a staple in cuisines worldwide. Rich in vitamins C and K, as well as antioxidants like lycopene, Red Big Tomato supports heart health and boosts immunity. Whether sliced in salads, simmered in sauces, or roasted to perfection, this versatile ingredient adds a burst of color and taste to every dish. With low calories and high water content, it's a refreshing choice for a healthy diet. Dive into the delicious world of Red Big Tomato today!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.09g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 6.10g | |
| Protein 2.08g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 4% |
| Potassium 555mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 16.8%
Carbs: 73.7%