Red berries
Item Rating: 85/100
One cup of Red berries is around 250 grams and contains approximately 125 calories, 2.5 grams of protein, 0.8 grams of fat, and 30 grams of carbohydrates.
Red Berries are vibrant, nutrient-packed fruits that burst with flavor. Packed with antioxidants, vitamins, and fiber, they promote heart health and boost immunity. Originating from various regions around the world, such as North America for cranberries and Europe for cherries, they elevate both sweet and savory dishes. Whether enjoyed fresh in salads, blended into smoothies, or used in jams and desserts, Red Berries add a delightful touch to any cuisine. Indulge in their natural sweetness and reap the numerous health benefits they offer!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 30.00g | 11% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 17.50g | |
| Protein 2.50g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 7.3%
Carbs: 87.8%