Red bellpepper

Item Rating: 84/100

One cup of Red bellpepper is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.

Red Bellpepper is a vibrant, sweet addition to any meal, packed with essential vitamins A and C. Originating from Central and South America, they are a staple in various cuisines, from Mediterranean dishes to stir-fries. With their crisp texture and juicy flavor, red bellpeppers provide a delightful crunch in salads and sandwiches. Low in calories and high in antioxidants, they promote healthy skin and boost your immune system. Enjoy them raw for a refreshing snack or roasted to enhance their natural sweetness. Embrace the delicious versatility of red bellpeppers in your cooking today!

Nutrition Facts

Serving size	1 cup (149.3g)

Amount per serving	% Daily Value*
Calories	46

Total Fat 0.45g	1%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 8.96g	3%
Dietary Fiber 3.13g	11%
Total Sugars 6.27g
Protein 1.49g	3%

Vitamin D 0IU	0%
Calcium 10mg	1%
Iron 1mg	3%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%