Red bell prpper
Item Rating: 84/100
One cup of Red bell prpper is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.
Red Bell Prpper is a vibrant, sweet vegetable that's part of the nightshade family, packed with essential vitamins like A and C. Originating from Central and South America, this colorful pepper is a staple in diverse cuisines, from Mediterranean to Mexican dishes. Low in calories and high in antioxidants, Red Bell Prppers promote healthy skin and boost the immune system. Enjoy them raw in salads, roasted for a smoky flavor, or stuffed for a hearty meal. Add a splash of color and nutrition to your plate with Red Bell Prpper!
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 8.96g | 3% |
| Dietary Fiber 3.13g | 11% |
| Total Sugars 6.27g | |
| Protein 1.49g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 1mg | 3% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 13.0%
Carbs: 78.2%