1 serving (50 grams) contains 50 calories, 1.5 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bell pepper slice with hummus and everything bagel seasoning
Red bell pepper slices with hummus and Everything Bagel seasoning is a quick, nutrient-packed snack rooted in Mediterranean-inspired cuisine. Fresh red bell peppers, known for their crunch and sweetness, serve as the base, delivering a rich source of vitamins A and C, antioxidants, and dietary fiber. Creamy hummus adds plant-based protein and healthy fats, thanks to the chickpeas and tahini it’s made from, supporting energy and satiety. A sprinkle of Everything Bagel seasoning—featuring sesame seeds, garlic, onion, salt, and poppy seeds—brings bold flavor without adding excessive calories. This combination is naturally gluten-free, vegetarian, and can easily be adapted for vegan diets. It's a heart-healthy snack with a focus on whole foods. However, those watching sodium intake may want to moderate the seasoning. Perfect for a balanced midday bite, this option offers both taste and nutritional benefits in one satisfying dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
