Red bell pepper

Item Rating: 84/100

One cup of Red bell pepper is around 119 grams and contains approximately 37 calories, 1.2 grams of protein, 0.4 grams of fat, and 7 grams of carbohydrates.

Red Bell Pepper is a vibrant and versatile vegetable, adored for its sweet flavor and crunchy texture. Packed with essential vitamins, especially vitamin C and A, they boost your immune system and promote healthy skin. Perfect for a variety of cuisines, from Mediterranean salads to stir-fries and salsas, their bright color and mild taste enhance any dish. Low in calories and high in antioxidants, red bell peppers not only add a splash of color to your meals but also provide numerous health benefits, making them a delicious choice for a healthy lifestyle.

Nutrition Facts

Serving size	(119g)

Amount per serving	% Daily Value*
Calories	37

Total Fat 0.4g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.9999mg	0%
Total Carbohydrate 7.0001g	0%
Dietary Fiber 2.5g	0%
Total Sugars 4.2g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 7.0001mg	0%
Iron 0.5mg	0%
Potassium 251mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 13.2%

Carbs: 76.9%