Red bell pepper
Item Rating: 84/100
One cup of Red bell pepper is around 119 grams and contains approximately 37 calories, 1.2 grams of protein, 0.4 grams of fat, and 7 grams of carbohydrates.
Red Bell Pepper is a vibrant and versatile vegetable, adored for its sweet flavor and crunchy texture. Packed with essential vitamins, especially vitamin C and A, they boost your immune system and promote healthy skin. Perfect for a variety of cuisines, from Mediterranean salads to stir-fries and salsas, their bright color and mild taste enhance any dish. Low in calories and high in antioxidants, red bell peppers not only add a splash of color to your meals but also provide numerous health benefits, making them a delicious choice for a healthy lifestyle.
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Nutrition Facts
| Serving size | 1 cup (119.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 37 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 7.00g | 3% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 4.20g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 1mg | 3% |
| Potassium 251mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.9%
Protein: 13.2%
Carbs: 76.9%