Red bell peper

Item Rating: 84/100

One cup of Red bell peper is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.

Red Bell Pepper is a vibrant vegetable known for its sweet, juicy flavor and crunchy texture. Rich in vitamins A and C, it's a powerhouse antioxidant that promotes healthy skin and boosts the immune system. Originating from Central and South America, red bell peppers are a staple in various cuisines, from Mediterranean to Asian dishes. They're low in calories and high in fiber, making them an excellent choice for a healthy diet. Toss them in salads, stir-fries, or enjoy them grilled for a delicious and nutritious addition to any meal. Embrace the colorful benefits of red bell pepper today!

Nutrition Facts

Serving size	1 cup (149.3g)

Amount per serving	% Daily Value*
Calories	46

Total Fat 0.45g	1%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 8.96g	3%
Dietary Fiber 3.13g	11%
Total Sugars 6.27g
Protein 1.49g	3%

Vitamin D 0IU	0%
Calcium 10mg	1%
Iron 1mg	3%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%