Red bell peoper

Item Rating: 84/100

One cup of Red bell peoper is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.

Red Bell Pepper is a vibrant, sweet vegetable that's a staple in kitchens around the world. Bursting with flavor and color, it belongs to the nightshade family, native to Central and South America. Packed with vitamins A and C, it's a powerhouse of antioxidants that boost your immune system and promote healthy skin. Low in calories and high in fiber, red bell peppers make a nutritious addition to salads, stir-fries, and salsas. Their juicy, crisp texture adds a delightful crunch, making them perfect for snacking raw or roasting for a rich, smoky taste. Embrace the versatility and health benefits of red bell peppers today!

Nutrition Facts

Serving size	1 cup (149.3g)

Amount per serving	% Daily Value*
Calories	46

Total Fat 0.45g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 8.96g	3%
Dietary Fiber 3.13g	11%
Total Sugars 6.27g
Protein 1.49g	3%

Vitamin D 0IU	0%
Calcium 10mg	1%
Iron 1mg	3%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%