Red beets

Item Rating: 84/100

One cup of Red beets is around 239 grams and contains approximately 103 calories, 3.8 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Red Beets are vibrant root vegetables known for their deep crimson color and earthy sweetness. Packed with essential nutrients, they are rich in vitamins A and C, iron, and folate, making them a powerhouse for boosting your immune system and improving digestion. Originating from the Mediterranean, beets have become a staple in various cuisines, from salads to soups, and even pickled dishes. Their high antioxidant content and natural nitrates support heart health and improve athletic performance. Enjoyed raw, roasted, or juiced, red beets not only tantalize your taste buds but also nourish your body!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 22.91g	8%
Dietary Fiber 6.68g	24%
Total Sugars 16.22g
Protein 3.82g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 775mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 13.7%

Carbs: 82.4%