Red beet spread
Item Rating: 75/100
One cup of Red beet spread is around 236 grams and contains approximately 354 calories, 4.7 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.
Red Beet Spread is a vibrant and nutritious delight made from roasted red beets, creamy yogurt, and zesty garlic. Originating from Eastern European cuisine, this earthy spread offers a unique twist on traditional dips. Packed with vitamins, fiber, and antioxidants, it supports heart health and boosts your immune system. Perfect for spreading on toast, pairing with veggies, or enjoying with crackers, Red Beet Spread is not only delicious but also a wholesome addition to any meal. Elevate your snacking with this colorful, guilt-free option!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 16.54g | 21% |
| Saturated Fat 2.36g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 709mg | 31% |
| Total Carbohydrate 47.24g | 17% |
| Dietary Fiber 7.09g | 25% |
| Total Sugars 23.62g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 5.3%
Carbs: 53.0%