Red beet
Item Rating: 84/100
One cup of Red beet is around 136 grams and contains approximately 58 calories, 2.2 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Red Beet is a vibrant root vegetable known for its deep magenta color and earthy flavor. Packed with essential nutrients, it’s a rich source of vitamins A and C, iron, and antioxidants. Traditionally used in Eastern European cuisine, beets can be enjoyed roasted, pickled, or blended into smoothies. Their natural sugars provide an energy boost, while their nitrates may help improve blood flow and support heart health. With low calories and high fiber, Red Beet is a delicious and nutritious addition to any meal, making it a perfect choice for health-conscious eaters.
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Nutrition Facts
| Serving size | 1 cup (136.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 58 |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 106mg | 5% |
| Total Carbohydrate 13.06g | 5% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 9.25g | |
| Protein 2.18g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 22mg | 2% |
| Iron 1mg | 6% |
| Potassium 442mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 13.7%
Carbs: 82.4%