Red beet egg

Item Rating: 72/100

One cup of Red beet egg is around 238 grams and contains approximately 190 calories, 14 grams of protein, 12 grams of fat, and 17 grams of carbohydrates.

Red Beet Egg is a vibrant and nutritious dish that combines hard-boiled eggs marinated in a rich mixture of red beet juice and vinegar. Originating from Eastern European cuisine, this colorful delicacy not only tantalizes the taste buds but is also packed with health benefits. The beets are rich in antioxidants and essential nutrients, helping to lower blood pressure and improve stamina. The eggs provide high-quality protein, making this dish a satisfying addition to any meal. Enjoy Red Beet Egg as a delightful appetizer or a unique side, bringing both flavor and wellness to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 11.90g	15%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 429mg	143%
Sodium 476mg	21%
Total Carbohydrate 16.67g	6%
Dietary Fiber 2.38g	9%
Total Sugars 14.29g
Protein 14.29g	29%

Vitamin D 95IU	476%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 24.7%

Carbs: 28.9%