Red been chili

Item Rating: 85/100

One cup of Red been chili is around 238 grams and contains approximately 252 calories, 12 grams of protein, 5.8 grams of fat, and 39 grams of carbohydrates.

Red Been Chili is a hearty, flavorful dish that combines tender red beans, aromatic spices, and a medley of fresh vegetables. Originating from the vibrant culinary traditions of the American Southwest, this chili is not only rich in taste but also packed with protein and fiber, making it a filling option for any meal. While it embraces bold flavors, it can be customized to suit your dietary preferences—whether you prefer it spicy or mild. Enjoy it on its own or with a side of cornbread for a wholesome, satisfying experience. Perfect for warm gatherings or cozy nights in, Red Been Chili brings comfort to your table.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	252

Total Fat 5.83g	7%
Saturated Fat 1.46g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 777mg	34%
Total Carbohydrate 38.83g	14%
Dietary Fiber 11.65g	42%
Total Sugars 5.83g
Protein 11.65g	23%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 3mg	19%
Potassium 777mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 18.3%

Carbs: 61.1%