Red beans

Item Rating: 96/100

One cup of Red beans is around 236 grams and contains approximately 409 calories, 28 grams of protein, 1.6 grams of fat, and 73 grams of carbohydrates.

Red Beans are a nutritious legume known for their rich color and earthy flavor. Often featured in Creole and Cajun cuisines, especially in dishes like red beans and rice, these small, oval-shaped beans are packed with protein, fiber, and essential nutrients. They're an excellent source of antioxidants and can help support heart health and digestion. Naturally low in fat and versatile, red beans can be used in salads, soups, or enchiladas, making them a delicious, wholesome addition to any meal. Whether you're seeking comfort food or a healthy option, red beans are a wonderful choice!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	409

Total Fat 1.64g	2%
Saturated Fat 0.36g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 72.73g	26%
Dietary Fiber 23.82g	85%
Total Sugars 1.09g
Protein 28.00g	56%

Vitamin D 0IU	0%
Calcium 84mg	6%
Iron 7mg	39%
Potassium 1349mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 26.8%

Carbs: 69.7%