Red beans and rice

Item Rating: 78/100

One cup of Red beans and rice is around 170 grams and contains approximately 304 calories, 9.7 grams of protein, 12 grams of fat, and 39 grams of carbohydrates.

Red Beans And Rice are a classic dish hailing from the heart of Louisiana Creole cuisine. This comforting meal features hearty red kidney beans simmered to perfection alongside aromatic vegetables like onions, bell peppers, and celery, all served over a bed of fluffy white rice. Packed with protein, fiber, and essential nutrients, this dish is both filling and nutritious. Though often enjoyed with flavorful additions like smoked sausage or ham, which can add extra calories, you can easily make it lighter by focusing on the beans and spices. Red Beans And Rice not only warms the soul but also celebrates the rich cultural heritage of the South.

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	304.3

Total Fat 12.019g	0%
Saturated Fat 1.6711g	0%
Polyunsaturated Fat 4.879g
Cholesterol 0mg	0%
Sodium 503.2mg	0%
Total Carbohydrate 39.44g	0%
Dietary Fiber 7.14g	0%
Total Sugars 0.323g
Protein 9.724g	0%

Vitamin D 0IU	0%
Calcium 32.3mg	0%
Iron 3.502mg	0%
Potassium 392.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 12.8%

Carbs: 51.8%