Red bean soup

Item Rating: 94/100

One cup of Red bean soup is around 250 grams and contains approximately 215 calories, 13 grams of protein, 0.5 grams of fat, and 40 grams of carbohydrates.

Red Bean Soup is a delicious and nourishing dish originating from East Asian cuisine, particularly popular in Chinese and Japanese cultures. This flavorful soup is made primarily from adzuki beans, simmered to perfection with water, and often sweetened with sugar or flavored with a hint of coconut milk. Packed with protein and fiber, it's not only comforting but also promotes healthy digestion. While traditionally served warm as a dessert, its rich, creamy texture makes it a delightful treat any time of year. Indulge in this wholesome bowl of goodness that balances flavor and nutrition!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	215

Total Fat 0.50g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 40.00g	15%
Dietary Fiber 14.00g	50%
Total Sugars 4.00g
Protein 13.00g	26%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 5mg	28%
Potassium 610mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 24.0%

Carbs: 73.9%