Red bean salad

Item Rating: 88/100

One cup of Red bean salad is around 237 grams and contains approximately 315 calories, 16 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Red Bean Salad is a vibrant and nutritious dish originating from various cuisines, including Latin American and Mediterranean. It features protein-packed red beans, crunchy bell peppers, zesty red onions, and fresh herbs like cilantro or parsley, all tossed in a tangy vinaigrette. This salad is rich in fiber, supporting digestive health, and its colorful ingredients provide a wealth of vitamins and minerals. Low in calories and packed with flavor, Red Bean Salad is a delightful, heart-healthy option that’s perfect for any meal or as a refreshing side. Enjoy this wholesome dish and nourish your body with every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 7.89g	10%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 631mg	27%
Total Carbohydrate 47.32g	17%
Dietary Fiber 12.62g	45%
Total Sugars 4.73g
Protein 15.77g	32%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	22%
Potassium 789mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%