Red bean paste

Item Rating: 80/100

One cup of Red bean paste is around 238 grams and contains approximately 571 calories, 17 grams of protein, 1.2 grams of fat, and 131 grams of carbohydrates.

Red Bean Paste is a sweet, velvety mixture made primarily from adzuki beans that have been cooked, mashed, and blended with sugar. A staple in East Asian cuisine, particularly Japanese and Chinese dishes, it’s often used in desserts like mochi, buns, and pastries. Packed with protein, fiber, and antioxidants, red bean paste provides a nutritious option for those seeking a healthier sweet treat. While it can be high in sugar, its natural ingredients make it a delightful and guilt-free indulgence when enjoyed in moderation. Dive into the rich, sweet world of red bean paste!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	571

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 130.95g	48%
Dietary Fiber 10.71g	38%
Total Sugars 83.33g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 67mg	5%
Iron 5mg	28%
Potassium 1543mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 11.1%

Carbs: 87.1%