Red bean

Item Rating: 92/100

One cup of Red bean is around 200 grams and contains approximately 666 calories, 46 grams of protein, 1 grams of fat, and 120 grams of carbohydrates.

Red Bean is a nutrient-packed legume, cherished in various cuisines around the world, particularly in Asian and Latin American dishes. Rich in fiber and protein, red beans are a fantastic source of energy and can help support heart health and digestion. Often found in iconic dishes like red bean soup or rice, these small powerhouses are not only delicious but also low in fat, making them a smart choice for a balanced diet. Embrace the goodness of red beans and elevate your meals with their delightful flavor and health benefits!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	666

Total Fat 1g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 120g	0%
Dietary Fiber 30g	0%
Total Sugars 4g
Protein 46g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 16mg	0%
Potassium 2800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 27.3%

Carbs: 71.3%