Red bean curry

Item Rating: 91/100

One cup of Red bean curry is around 250 grams and contains approximately 250 calories, 14 grams of protein, 3 grams of fat, and 45 grams of carbohydrates.

Red Bean Curry is a vibrant and hearty dish bursting with flavor and nutrition. Originating from the rich culinary traditions of South Asia, this delightful curry combines protein-packed red beans with a medley of spices like cumin, coriander, and turmeric, creating a warm and comforting experience. Packed with fiber, vitamins, and minerals, it supports digestive health and provides sustained energy. Often served with brown rice or whole grain naan, Red Bean Curry is not only delicious but also a nourishing option for a balanced meal. Perfect for vegan and vegetarian diets, it offers a satisfying way to enjoy wholesome ingredients.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 3.00g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 45.00g	16%
Dietary Fiber 15.00g	54%
Total Sugars 5.00g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 5mg	28%
Potassium 610mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 21.3%

Carbs: 68.4%