Red bean chili

Item Rating: 86/100

One cup of Red bean chili is around 238 grams and contains approximately 252 calories, 12 grams of protein, 4.9 grams of fat, and 44 grams of carbohydrates.

Red Bean Chili is a hearty and flavorful dish that combines tender red beans, vibrant bell peppers, and aromatic spices, creating a delightful mix of textures and tastes. Originating from American Southwestern cuisine, this chili is often enhanced with onions, garlic, and a touch of chili powder for that perfect kick. It’s a healthy choice, packed with protein and fiber, helping to keep you full and satisfied. Low in saturated fat and rich in antioxidants, Red Bean Chili is not just delicious but also nourishing, making it a fantastic option for anyone looking to enjoy a comforting meal that's good for the body.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	252

Total Fat 4.85g	6%
Saturated Fat 0.97g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 777mg	34%
Total Carbohydrate 43.69g	16%
Dietary Fiber 14.56g	52%
Total Sugars 5.83g
Protein 11.65g	23%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 4mg	22%
Potassium 777mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 17.6%

Carbs: 65.9%