Red bean bun
Item Rating: 71/100
One cup of Red bean bun is around 238 grams and contains approximately 524 calories, 17 grams of protein, 2.4 grams of fat, and 95 grams of carbohydrates.
Red Bean Bun is a delightful Asian pastry filled with sweetened red bean paste, a staple in Chinese and Japanese cuisine. These soft, fluffy buns are typically made from a dough that’s lightly sweetened and steamed to perfection. Rich in fiber and plant-based protein, red beans offer a healthy boost, while the bun’s modest calorie count makes it a satisfying snack. Enjoy it as a delicious treat that balances flavor with nutrition, perfect for any time of day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 524 |
| Total Fat 2.38g | 3% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 786mg | 34% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 23.81g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 28% |
| Potassium 286mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 14.2%
Carbs: 81.2%