Red bean bao
Item Rating: 73/100
One cup of Red bean bao is around 238 grams and contains approximately 548 calories, 17 grams of protein, 7.1 grams of fat, and 107 grams of carbohydrates.
Red Bean Bao is a delightful Chinese steamed bun filled with a sweet, smooth red bean paste. This traditional treat hails from East Asian cuisine, where it’s cherished for its soft, fluffy texture and rich flavor. Made primarily from wheat flour and adzuki beans, Red Bean Bao offers a balance of carbohydrates and protein. It's low in fat and free from artificial additives, making it a guilt-free indulgence. Enjoy them as a snack or a dessert, and savor the warmth and comfort these little buns bring to your palate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 23.81g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.5%
Protein: 11.9%
Carbs: 76.6%