Red banana
Item Rating: 81/100
One cup of Red banana is around 238 grams and contains approximately 214 calories, 2.6 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.
Red Banana is a unique fruit hailing from tropical regions, known for its striking reddish-purple skin and creamy texture. Packed with essential nutrients, it's rich in potassium, vitamin C, and dietary fiber, making it a nutritious choice for a healthy diet. The sweetness of Red Bananas adds a delightful twist to various cuisines, perfect for smoothies, desserts, or even savory dishes. Unlike regular bananas, they offer a slightly higher antioxidant content, supporting overall wellness. Enjoy the vibrant taste and health benefits of Red Banana today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.76g | 20% |
| Dietary Fiber 6.19g | 22% |
| Total Sugars 28.57g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 852mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 4.4%
Carbs: 92.8%