Rechta

Item Rating: 71/100

One cup of Rechta is around 235 grams and contains approximately 471 calories, 16 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Rechta is a traditional dish from the heart of North African cuisine, particularly cherished in Algeria and Tunisia. Made with delicate pasta-like sheets, often layered with succulent pieces of lamb or chicken and a medley of aromatic spices, Rechta offers a delightful combination of flavors. Topped with a savory broth and fresh herbs, it's not just a feast for the senses; it also provides a balanced meal, rich in protein and fiber. While indulgent, its homemade nature allows for healthier ingredient choices, making it a wholesome option for any occasion. Enjoy the warmth and tradition of Rechta in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 47.0588mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 16.4706g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 4.7059mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.5%

Carbs: 62.2%