Rechta

Item Rating: 71/100

One cup of Rechta is around 235 grams and contains approximately 471 calories, 16 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Rechta is a traditional dish from the heart of North African cuisine, particularly cherished in Algeria and Tunisia. Made with delicate pasta-like sheets, often layered with succulent pieces of lamb or chicken and a medley of aromatic spices, Rechta offers a delightful combination of flavors. Topped with a savory broth and fresh herbs, it's not just a feast for the senses; it also provides a balanced meal, rich in protein and fiber. While indulgent, its homemade nature allows for healthier ingredient choices, making it a wholesome option for any occasion. Enjoy the warmth and tradition of Rechta in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 941mg	41%
Total Carbohydrate 70.59g	26%
Dietary Fiber 7.06g	25%
Total Sugars 4.71g
Protein 16.47g	33%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 5mg	26%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.5%

Carbs: 62.2%