1 serving (300 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ready meal mediterranean bonduelle
The Ready Meal Mediterranean by Bonduelle draws inspiration from the flavors of Mediterranean cuisine, celebrated for its use of vegetables, olive oil, and herbs. This ready meal typically features ingredients like tomatoes, bell peppers, eggplant, chickpeas, and rice or grains, combined in a balanced and nutrient-rich profile. Mediterranean diets are known for heart-healthy fats, fiber, and an array of vitamins. Bonduelle products often emphasize natural, plant-based components, making this meal a convenient option for those seeking well-rounded nutrition without preparation time. It is a source of dietary fiber, vitamin C, potassium, and healthy fats, offering nourishment that aligns with the principles of Mediterranean eating habits while catering to modern lifestyles.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Contains vitamin C from vegetables like bell peppers and tomatoes, boosting immunity and skin health.
- Provides healthy fats from olive oil, which may help improve cholesterol levels and heart health.
- Offers potassium, essential for maintaining healthy blood pressure and nerve function.
- Includes antioxidants from Mediterranean herbs, which help reduce inflammation in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Refrigerate and consume within 24 hours after opening for best freshness.
Common Questions About Ready meal mediterranean bonduelle Nutrition
What is the nutritional content of Ready Meal Mediterranean Bonduelle?
Ready Meal Mediterranean Bonduelle typically contains around 150-250 calories per serving, depending on the portion size. It provides 5-10 grams of protein, 20-30 grams of carbohydrates, and 3-5 grams of healthy fats. It is also a good source of fiber, with 5-7 grams per serving, and contains vitamins A and C alongside some iron and potassium.
Can I eat Ready Meal Mediterranean Bonduelle on a keto diet?
Ready Meal Mediterranean Bonduelle is not ideal for a strict keto diet due to its moderate carbohydrate content (20-30 grams per serving). However, it may fit into a more flexible low-carb diet plan if balanced appropriately with other low-carb meals throughout the day.
What are the health benefits or concerns of eating Ready Meal Mediterranean Bonduelle?
This ready meal contains a variety of vegetables, making it rich in fiber, vitamins, and antioxidants, which support digestion and overall health. However, it may have added sodium, typically around 500-800 mg per serving, so it is important to monitor your sodium intake if you are on a low-sodium diet.
What is the recommended portion size for Ready Meal Mediterranean Bonduelle?
The recommended portion size is typically one pack or around 300 grams. This amount offers a balanced meal for an average adult, but you may want to pair it with an additional protein source like grilled chicken or tofu for a more filling meal.
How does Ready Meal Mediterranean Bonduelle compare to other ready meals?
Compared to other ready meals, Ready Meal Mediterranean Bonduelle stands out for its focus on plant-based ingredients and lower calorie content. Unlike heavier, cream-based meals, it is lighter and higher in fiber, making it a healthier choice. Additionally, it is ready-to-eat and convenient but free from artificial flavors or preservatives typically found in many processed meals.
