Ready brek
Item Rating: 81/100
One cup of Ready brek is around 240 grams and contains approximately 912 calories, 29 grams of protein, 19 grams of fat, and 158 grams of carbohydrates.
Ready Brek is a deliciously smooth, instant oatmeal made from 100% whole grain oats. Originating from the UK, it's the perfect warm breakfast option that’s quick and convenient for busy mornings. Packed with nutrients, Ready Brek is low in sugar, and high in fiber, providing a great source of energy to kick-start your day. Each bowl is fortified with essential vitamins and minerals, making it a wholesome choice for the entire family. Enjoy it plain, or add your favorite toppings for a personalized breakfast experience. Ready Brek: warm up your morning the healthy way!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 912 |
| Total Fat 19.20g | 25% |
| Saturated Fat 3.20g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 158.40g | 58% |
| Dietary Fiber 21.60g | 77% |
| Total Sugars 3.20g | |
| Protein 28.80g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 960mg | 74% |
| Iron 34mg | 187% |
| Potassium 960mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.7%
Protein: 12.5%
Carbs: 68.8%