Rawa upma
Item Rating: 70/100
One cup of Rawa upma is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 13 grams of fat, and 71 grams of carbohydrates.
Rawa Upma is a flavorful, savory dish from South India, made primarily from semolina, or rawa, that’s roasted to perfection. It's typically cooked with a medley of sautéed vegetables like peas, carrots, and green beans, along with mustard seeds, curry leaves, and a hint of spice. This nourishing dish is not only a popular breakfast choice but is also rich in carbohydrates and provides dietary fiber, making it satisfying and filling. With its vibrant flavors and wholesome ingredients, Rawa Upma is a delicious way to kick-start your day with a healthy twist!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 12.62g | 16% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 631mg | 27% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 3mg | 18% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.1%
Protein: 8.7%
Carbs: 65.2%