Rawa dosa
Item Rating: 68/100
One cup of Rawa dosa is around 238 grams and contains approximately 476 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.
Rawa Dosa is a crispy, delicate Indian pancake made from semolina, rice flour, and a hint of spices. Originating from South India, it's a breakfast favorite, served alongside tangy chutneys and sambar. The unique batter ferments slightly, giving Rawa Dosa its signature tangy flavor and light texture. Packed with carbohydrates and a good source of fiber, it's a healthier option compared to heavier dosas, making it a delightful yet nutritious choice. Enjoy this flavorful treat that's not just a meal, but a culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 16.67g | 21% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 9.9%
Carbs: 59.1%