Raw zucchini
Item Rating: 83/100
One cup of Raw zucchini is around 99 grams and contains approximately 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
Raw Zucchini is a vibrant and versatile vegetable, packed with essential nutrients and a refreshing crunch. Hailing from the summer squash family, it's commonly used in Mediterranean cuisine, adding a lightness to salads, zoodles, and dips. Rich in vitamins A and C, potassium, and antioxidants, raw zucchini supports healthy skin, boosts immunity, and aids digestion, all while being low in calories. Enjoy it sliced, spiralized, or shredded for a healthy boost in any meal!
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Nutrition Facts
| Serving size | 1 cup (99.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 17 |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 3.12g | 1% |
| Dietary Fiber 0.96g | 3% |
| Total Sugars 2.00g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 0mg | 2% |
| Potassium 260mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 23.8%
Carbs: 61.9%