Raw white rice

Item Rating: 73/100

One cup of Raw white rice is around 185 grams and contains approximately 658 calories, 12 grams of protein, 2.1 grams of fat, and 144 grams of carbohydrates.

Raw White Rice is a staple ingredient found in kitchens around the world. This versatile grain, primarily sourced from Asia, contains essential carbohydrates and provides a quick source of energy. While it lacks the fiber and nutrients found in whole grains, it's low in fat and gluten-free, making it a great option for various diets. Whether used in comforting dishes like risotto, fragrant pilafs, or served as a side for curries, Raw White Rice can easily absorb flavors and create delightful culinary experiences. Embrace this humble grain and elevate your meals with its simplicity and adaptability!

Nutrition Facts

Serving size	1 cup (185.0g)

Amount per serving	% Daily Value*
Calories	658

Total Fat 2.06g	3%
Saturated Fat 0.41g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 143.89g	52%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 12.33g	25%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3mg	18%
Potassium 226mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 7.7%

Carbs: 89.5%