Raw walnuts

Item Rating: 75/100

One cup of Raw walnuts is around 120 grams and contains approximately 793 calories, 18 grams of protein, 79 grams of fat, and 17 grams of carbohydrates.

Raw Walnuts are a nutritious powerhouse packed with healthy omega-3 fatty acids, protein, and fiber. Originating from ancient Persia, these heart-healthy nuts are a staple in Mediterranean cuisine. Rich in antioxidants, raw walnuts support brain health, reduce inflammation, and promote a healthy heart. They offer a delightful crunch and a slightly bitter yet buttery flavor, making them perfect for salads, baked goods, or enjoyed on their own. Incorporating raw walnuts into your diet can enhance overall wellness while satisfying your cravings. Dive into the goodness of raw walnuts today!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	793

Total Fat 79.29g	102%
Saturated Fat 7.29g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 16.71g	6%
Dietary Fiber 8.14g	29%
Total Sugars 3.00g
Protein 18.43g	37%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 3mg	19%
Potassium 536mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%

Protein: 8.6%

Carbs: 7.8%