Raw vegetables

Item Rating: 86/100

One cup of Raw vegetables is around 200 grams and contains approximately 100 calories, 4 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.

Raw vegetables are a vibrant and nutritious cornerstone of countless cuisines around the world. Bursting with essential vitamins, minerals, and fiber, they support overall health and digestion. From crunchy carrots and crisp bell peppers to leafy greens like kale and spinach, these colorful foods are low in calories yet rich in antioxidants. They can be enjoyed in salads, snacks, or as fresh dips, highlighting the natural flavors of the earth. Embracing raw vegetables in your diet can enhance your well-being, boost energy levels, and contribute to a balanced lifestyle. So, savor the freshness and crunch of raw veggies today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 1.00g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 20.00g	7%
Dietary Fiber 6.00g	21%
Total Sugars 10.00g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 2mg	11%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%