Raw vegetable

Item Rating: 84/100

One cup of Raw vegetable is around 120 grams and contains approximately 35 calories, 1.5 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.

Raw Vegetable is a vibrant medley of fresh, uncooked produce, brimming with nutrients and flavor. Packed with essential vitamins, minerals, and antioxidants, these veggies are a cornerstone of many global cuisines, from crisp Greek salads to refreshing Asian slaws. Rich in fiber, they support digestion and promote a healthy weight, while their low-calorie count makes them an ideal choice for guilt-free snacking. Whether you enjoy them in a colorful garden salad or as crunchy snacks, incorporating raw vegetables into your diet can boost your overall health, making every bite a celebration of nature’s goodness!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	34.8

Total Fat 0.312g	0%
Saturated Fat 0.042g	0%
Polyunsaturated Fat 0.084g
Cholesterol 0mg	0%
Sodium 56.4mg	0%
Total Carbohydrate 6.852g	0%
Dietary Fiber 2.4g	0%
Total Sugars 3.036g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 38.4mg	0%
Iron 0.42mg	0%
Potassium 332.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 16.6%

Carbs: 75.7%