Raw tuscan kale
Item Rating: 88/100
One cup of Raw tuscan kale is around 134 grams and contains approximately 66 calories, 5.8 grams of protein, 1 grams of fat, and 14 grams of carbohydrates.
Raw Tuscan Kale is a nutrient powerhouse, packed with vitamins A, C, and K, as well as fiber and antioxidants. Originating from Italy, this dark, leafy green boasts a unique, wavy texture and a slightly earthy flavor. Raw Tuscan Kale is versatile, making it a perfect addition to salads, smoothies, or as a hearty base for your favorite dishes. Rich in calcium and iron, it supports strong bones and boosts your immune system, all while being low in calories. Embrace the vibrant taste and health benefits of Raw Tuscan Kale in your meals today!
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Nutrition Facts
| Serving size | 1 cup (134.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 66 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 3% |
| Total Carbohydrate 14.00g | 5% |
| Dietary Fiber 2.60g | 9% |
| Total Sugars 1.00g | |
| Protein 5.80g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 202mg | 16% |
| Iron 2mg | 12% |
| Potassium 658mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.2%
Protein: 26.3%
Carbs: 63.5%