Raw tuna
Item Rating: 78/100
One cup of Raw tuna is around 135 grams and contains approximately 147 calories, 33 grams of protein, 0.7 grams of fat, and 0 grams of carbohydrates.
Raw Tuna is a delicacy known for its rich flavor and silky texture, often found in Japanese cuisine, particularly in sushi and sashimi. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, this extraordinary seafood promotes heart health and supports brain function. With low calories and no carbs, it's a smart choice for those seeking a nutritious meal. However, it's important to source your tuna responsibly to avoid mercury exposure. Enjoying Raw Tuna is not just a taste experience; it's a commitment to health and sustainability.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 147 |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.23g | 1% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 53mg | 18% |
| Sodium 61mg | 3% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 32.94g | 66% |
| Vitamin D 92IU | 459% |
| Calcium 5mg | 0% |
| Iron 1mg | 6% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 95.7%
Carbs: 0.0%