Raw tuna

Item Rating: 78/100

One cup of Raw tuna is around 135 grams and contains approximately 147 calories, 33 grams of protein, 0.7 grams of fat, and 0 grams of carbohydrates.

Raw Tuna is a delicacy known for its rich flavor and silky texture, often found in Japanese cuisine, particularly in sushi and sashimi. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, this extraordinary seafood promotes heart health and supports brain function. With low calories and no carbs, it's a smart choice for those seeking a nutritious meal. However, it's important to source your tuna responsibly to avoid mercury exposure. Enjoying Raw Tuna is not just a taste experience; it's a commitment to health and sustainability.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	147.15

Total Fat 0.6615g	0%
Saturated Fat 0.2322g	0%
Polyunsaturated Fat 0.1985g
Cholesterol 52.65mg	0%
Sodium 60.75mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 32.94g	0%

Vitamin D 91.8IU	0%
Calcium 5.4mg	0%
Iron 1.0395mg	0%
Potassium 595.35mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 95.7%

Carbs: 0.0%