Raw tomato

Item Rating: 83/100

One cup of Raw tomato is around 237 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.

Raw Tomato is a vibrant fruit full of flavor and nutrients. Packed with vitamins C and K, folate, and potassium, it's a staple in cuisines worldwide, from Italian salads to Mexican salsas. Their refreshing taste and juicy texture make them perfect for adding to dishes or enjoying fresh. Raw tomatoes are low in calories, rich in antioxidants, and offer heart-health benefits. With their origins tracing back to Mexico and South America, they’ve become a beloved ingredient in kitchens across the globe. Enjoy the versatility of raw tomatoes while reaping their health benefits!

Nutrition Facts

Serving size	(236.5385g)

Amount per serving	% Daily Value*
Calories	42.5769

Total Fat 0.4731g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8269mg	0%
Total Carbohydrate 9.225g	0%
Dietary Fiber 2.8385g	0%
Total Sugars 6.15g
Protein 2.1288g	0%

Vitamin D 0IU	0%
Calcium 23.6538mg	0%
Iron 0.7096mg	0%
Potassium 560.5962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%