Raw tomato
Item Rating: 83/100
One cup of Raw tomato is around 237 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.
Raw Tomato is a vibrant fruit full of flavor and nutrients. Packed with vitamins C and K, folate, and potassium, it's a staple in cuisines worldwide, from Italian salads to Mexican salsas. Their refreshing taste and juicy texture make them perfect for adding to dishes or enjoying fresh. Raw tomatoes are low in calories, rich in antioxidants, and offer heart-health benefits. With their origins tracing back to Mexico and South America, they’ve become a beloved ingredient in kitchens across the globe. Enjoy the versatility of raw tomatoes while reaping their health benefits!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.22g | 3% |
| Dietary Fiber 2.84g | 10% |
| Total Sugars 6.15g | |
| Protein 2.13g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 561mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%