Raw tenderloin

Item Rating: 74/100

One cup of Raw tenderloin is around 238 grams and contains approximately 340 calories, 53 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Raw Tenderloin is a premium cut of beef, known for its exquisite tenderness and rich flavor. Originating from the loin area of the cow, this cut is a staple in various cuisines, particularly in French and Italian dishes, where it's often served as carpaccio or tartare. Packed with protein and essential nutrients, Raw Tenderloin provides a healthy serving of vitamins B6 and B12, promoting muscle growth and red blood cell formation. However, due to its raw nature, it’s essential to source high-quality meat to minimize health risks. Elevate your culinary experience with this luxurious meat, ideal for gourmet preparations!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	340

Total Fat 12.86g	16%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 148mg	49%
Sodium 140mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.62g	105%

Vitamin D 10IU	48%
Calcium 14mg	1%
Iron 4mg	24%
Potassium 881mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 64.5%

Carbs: 0.0%