Raw tahini
Item Rating: 73/100
One cup of Raw tahini is around 240 grams and contains approximately 1424 calories, 42 grams of protein, 130 grams of fat, and 51 grams of carbohydrates.
Raw Tahini is a creamy, nutty paste made from ground sesame seeds. Originating from Middle Eastern cuisine, it’s a key ingredient in dishes like hummus and baba ghanoush. Rich in healthy fats, protein, and essential vitamins, raw tahini supports heart health and enhances energy levels. Packed with calcium and antioxidants, it’s a delightful, nutritious addition to smoothies, dressings, or spreads. Discover the delicious versatility of raw tahini and elevate your meals with this wholesome ingredient!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1424 |
| Total Fat 129.60g | 166% |
| Saturated Fat 17.60g | 88% |
| Cholesterol 0mg | 0% |
| Sodium 272mg | 12% |
| Total Carbohydrate 51.20g | 19% |
| Dietary Fiber 22.40g | 80% |
| Total Sugars 1.60g | |
| Protein 41.60g | 83% |
| Vitamin D 0IU | 0% |
| Calcium 1024mg | 79% |
| Iron 21mg | 116% |
| Potassium 992mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.9%
Protein: 10.8%
Carbs: 13.3%