Raw steak

Item Rating: 61/100

One cup of Raw steak is around 238 grams and contains approximately 645 calories, 62 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.

Raw Steak is a culinary delight celebrated for its rich, tender texture and bold flavor. Originating from various cuisines, particularly in dishes like steak tartare, this dish showcases high-quality cuts of beef, often served with vibrant garnishes like capers and onions. Packed with essential nutrients, raw steak offers a substantial source of protein, iron, and B vitamins, promoting muscle growth and energy. However, it’s important to source your steak from trusted suppliers to minimize food safety risks. Enjoying raw steak is a bold experience, perfect for adventurous palates looking to explore the essence of prime beef.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 46.52g	60%
Saturated Fat 18.26g	91%
Polyunsaturated Fat NaNg
Cholesterol 236mg	79%
Sodium 138mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.74g	123%

Vitamin D 38IU	190%
Calcium 43mg	3%
Iron 6mg	34%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 37.1%

Carbs: 0.0%