Raw steak

Item Rating: 61/100

One cup of Raw steak is around 238 grams and contains approximately 645 calories, 62 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.

Raw Steak is a culinary delight celebrated for its rich, tender texture and bold flavor. Originating from various cuisines, particularly in dishes like steak tartare, this dish showcases high-quality cuts of beef, often served with vibrant garnishes like capers and onions. Packed with essential nutrients, raw steak offers a substantial source of protein, iron, and B vitamins, promoting muscle growth and energy. However, it’s important to source your steak from trusted suppliers to minimize food safety risks. Enjoying raw steak is a bold experience, perfect for adventurous palates looking to explore the essence of prime beef.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	645.2381

Total Fat 46.5238g	0%
Saturated Fat 18.2619g	0%
Polyunsaturated Fat g
Cholesterol 235.7143mg	0%
Sodium 138.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.7381g	0%

Vitamin D 38.0952IU	0%
Calcium 42.8571mg	0%
Iron 6.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 37.1%

Carbs: 0.0%