Raw spinach
Item Rating: 87/100
One cup of Raw spinach is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Raw Spinach is a vibrant green leafy vegetable packed with nutrients. Hailing from the Mediterranean region, this superfood is rich in vitamins A, C, and K, along with iron and magnesium. Its crisp texture and mild flavor make it a versatile addition to salads, smoothies, and wraps. The antioxidants found in raw spinach help combat oxidative stress, promote healthy skin, and support eye health. With low calories and no fat, it's an ideal choice for weight management. Enjoy raw spinach for a fresh, nutritious boost to your meals!
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Nutrition Facts
| Serving size | 1 cup (30.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7 |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 1.09g | 0% |
| Dietary Fiber 0.70g | 3% |
| Total Sugars 0.13g | |
| Protein 0.86g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 5% |
| Potassium 167mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 38.7%
Carbs: 49.1%