Raw spaghetti

Item Rating: 79/100

One cup of Raw spaghetti is around 224 grams and contains approximately 831 calories, 29 grams of protein, 3.4 grams of fat, and 168 grams of carbohydrates.

Raw Spaghetti is a versatile staple made from durum wheat semolina, renowned for its versatility in Italian cuisine. This long, thin pasta boasts a firm texture and a neutral flavor, perfect for absorbing sauces and seasonings. Packed with carbohydrates, it provides a quick energy source while being low in fat. However, unlike whole grain options, it lacks fiber and key nutrients. Ideal for traditional dishes or creative recipes, Raw Spaghetti has stood the test of time, making it a beloved ingredient in kitchens worldwide. Whether boiled to perfection or used in innovative salads, it’s a delightful base for countless meals.

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	831

Total Fat 3.36g	4%
Saturated Fat 0.67g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 168.00g	61%
Dietary Fiber 7.17g	26%
Total Sugars 6.05g
Protein 29.12g	58%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 6mg	34%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.2%

Carbs: 82.1%