Raw snap peas
Item Rating: 87/100
One cup of Raw snap peas is around 170 grams and contains approximately 71 calories, 4.8 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Raw Snap Peas are vibrant, crunchy legumes that add a delightful sweetness to every bite. Originating from Asia, these fresh pods are packed with vitamins A, C, and K, along with essential minerals like iron and potassium. Low in calories and high in dietary fiber, they support digestive health and help maintain steady energy levels. Enjoy them on their own, tossed in salads, or as a vibrant garnish in stir-fries. With their crisp texture and natural sweetness, raw snap peas are a deliciously healthy addition to any meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (170.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 12.84g | 5% |
| Dietary Fiber 4.42g | 16% |
| Total Sugars 6.80g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 73mg | 6% |
| Iron 4mg | 20% |
| Potassium 340mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 25.9%
Carbs: 69.9%