Raw salmon

Item Rating: 72/100

One cup of Raw salmon is around 135 grams and contains approximately 254 calories, 28 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Raw Salmon is a nutritious powerhouse, celebrated for its rich, buttery texture and vibrant orange hue. Hailing primarily from the icy waters of the North Pacific and Atlantic oceans, it’s a staple in cuisines like Japanese sushi and Western poke bowls. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, raw salmon supports heart health and aids brain function. While delicious, it's crucial to ensure its freshness and quality to avoid potential risks, making sushi-grade salmon the best choice. Dive into the exquisite taste of raw salmon and enjoy its many health benefits!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	254

Total Fat 15.12g	19%
Saturated Fat 3.36g	17%
Polyunsaturated Fat 4.21g
Cholesterol 72mg	24%
Sodium 85mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 27.54g	55%

Vitamin D 594IU	2970%
Calcium 11mg	1%
Iron 0mg	3%
Potassium 491mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 44.7%

Carbs: 0.0%