Raw salmon

Item Rating: 72/100

One cup of Raw salmon is around 135 grams and contains approximately 254 calories, 28 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Raw Salmon is a nutritious powerhouse, celebrated for its rich, buttery texture and vibrant orange hue. Hailing primarily from the icy waters of the North Pacific and Atlantic oceans, it’s a staple in cuisines like Japanese sushi and Western poke bowls. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, raw salmon supports heart health and aids brain function. While delicious, it's crucial to ensure its freshness and quality to avoid potential risks, making sushi-grade salmon the best choice. Dive into the exquisite taste of raw salmon and enjoy its many health benefits!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	253.8

Total Fat 15.12g	0%
Saturated Fat 3.3615g	0%
Polyunsaturated Fat 4.212g
Cholesterol 71.55mg	0%
Sodium 85.05mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 27.54g	0%

Vitamin D 594IU	0%
Calcium 10.8mg	0%
Iron 0.4725mg	0%
Potassium 491.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 44.7%

Carbs: 0.0%