Raw rump steak
Item Rating: 74/100
One cup of Raw rump steak is around 238 grams and contains approximately 326 calories, 52 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Raw Rump Steak is a cut of beef taken from the hindquarters of the cow, known for its rich flavor and robust texture. It’s leaner than other cuts, making it a healthier choice, packed with protein and essential nutrients like iron and zinc. This steak hails from traditional cuisines, often featured in European dishes like steak tartare. While it’s delicious and nutritious, remember to source it from reputable suppliers to ensure freshness and safety. Enjoy the pure, unadulterated taste of this delectable cut!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326 |
| Total Fat 11.90g | 15% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 167mg | 56% |
| Sodium 131mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 5mg | 28% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.8%
Protein: 66.2%
Carbs: 0.0%